Personal Training isn’t just about finding someone to oversee your workouts; and setting and achieving goals is only part of the process.  True success will come from finding someone who cares enough to recognize your unique needs and who has the education and experience to assist you in restructuring your lifestyle to achieve and maintain the goals you set for yourself.

For some personal training is an introduction to exercise and for others it is a way to enhance their current knowledge and understanding of how to work out safely and effectively.  Often experienced exercisers will use personal training to ensure they make time to workout – they benefit from the accountability that having an appointment for exercise brings.  Others like the “push” they get when being coached by an experienced professional.  If you’ve ever found yourself wandering around a gym (when you actually make it there) or just not getting the results you’d planned on, then personal training may be a good option for you.  When you engage in productive exercise sessions that are based on your goals, limitations and fitness level, you’ll be amazed at what you can accomplish!

Why Choose a Personal Training Studio over a gym?

A personal training studio is for someone who is serious about making significant life style changes to achieve optimum health and fitness.  Because a studio is small, your goals & personal exercise needs can be addressed and attended to.  You become a big fish in a small pond.  Each workout, including the group classes you attend, are structured and with purpose. 

• Private Training Private Training provides the opportunity for a Custom Fit member to work one on one with their trainer.  Together you will create the changes that you are looking to make to your health and fitness.  Each session is tailored to the unique to the goals and personality of the individual.  Through personal time together, your trainer can assess your exercise and lifestyle needs, and assist you in creating a path to transformation. Call to schedule your one on one time Private training clients are invited to attend open group exercise sessions per week  Members are invited and encouraged to attend Lifestyle Action Planning classes – see LAP and more page  for description

  Semi-Private Training   Semi-private training members share their workout time with another member.  Each member receives their own personalized workout based on their individual needs and goals.  Semi-private training provides a unique opportunity for each person to be well supported by their trainer, yet still enjoy the camaraderie of working with another member of the Custom Fit community.  Training is fun and effective.  Semi-private training is a great option for couples and/or friends Semi-private training sessions will not exceed 2 people If you do not have someone you would like to share your hour with, we are happy to find or create a semi-private session for you Training members are invited to participate in 2 open group exercise sessions per week Members are invited and encouraged to attend Lifestyle Action Planning classes – see LAP and more page  for description

  Group Exercise Only Membership This membership affords you the ability to attend 8 open group exercise classes including Indoor Cycling, yoga, the blend, resistance and pilates core 101. You have 2 months to take advantage these classes before you sessions expire.

  Group Training Group Training is the fusion of personal training and group exercise.  Your trainer will create the group class style workout based on the goals and experience level that you share with your fellow participants.  You will benefit from the support and encouragement of your trainer, as well as the members of your group. With the Group training option, you will enjoy a fun, well planned class each week.   Create your own group of friends and family, or let us Custom Fit you into a group with people who share your goal set and fitness level No training group shall exceed 4 people The group training membership includes  2 group exercise classes per week Group Training members are invited to participate in 2 open group exercise sessions per week Members are invited and encouraged to attend Lifestyle Action Planning classes – see LAP and more page  for description

Additional packages, group rates and single session rates are available
Please contact me for additional information and a custom plan fit for you

In addition to “traditional” training, I also enjoy sharing the concept of “Functional Strength Training” (FST) with many members.  Functional strength training is a way to use our workouts to enhance coordination, muscular strength and endurance as well as prepare our bodies for our daily lives and the respective sports and leisure activities that we enjoy.  It incorporates balance, stabilization, core and dynamic movement training into our workouts.  In other words, it trains muscles as well as movements. Everyone can participate in and benefit from functional training – it is not meant to replace traditional strength training but rather to enhance and compliment it.