Although the diet industry is a billion dollar business, more Americans are overweight than ever before. Deaths due to poor diet and inactivity have surpassed smoking as the leading cause of preventable death in this country.
We need to stop putting more faith in pills, products and diet programs than we put in ourselves and our ability to make sound nutritional decisions.
My knowledge and understanding of nutrition is grounded in the education I received while earning my Bachelor's degree in Nutritional Science from the University of Connecticut.
As a certified Lifestyle and Weight Management consultant, I have the tools to assist you in implementing those changes in your life.
Empower yourself with the truth about food, nutrition, and your intake and get control over your weight forever.
5 Session Lifestyle and Weight Management Course
When we put our focus and energy into eating what is best for our bodies’ and our health, we will naturally attain and maintain a healthy weight, experience an increase in energy and enjoy a well balanced, active life.
Assessment, Education, and Personal Planning
- We’ll begin by talking about you – your lifestyle and current nutrition habits.
- Then we’ll talk “Nutrition 101” – Understand how and why our body’s need carbohydrates, protein, fat, & calories.
- Learn how to take better advantage of your body’s furnace – your metabolism.
- We will discuss how to structure meals and make better choices
- Then we apply this information to you as we do personal nutrition planning.
- We will Create a healthy grocery list
- Ensure that you are making the best choices when you shop and discover healthier alternatives.
- Learn how to read and understand the most important information on food labels.
- Goal setting – setting long and short term goals. We’ll create measurable steps that you will take daily, weekly and monthly to achieve your goals.
Accountability meetings & Goal planning and review sessions
- Throughout the course we will certain that you are comfortable with your plan
- Through nutrition journal review we are better able to address questions and make adjustments to your personal plan.
- We will continue with the education process
- We will also review your goals, check them off “the list” as you achieve them, and set new goals to keep you moving in the right direction.
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Lifestyle and Weight Management Maintenance sessions
These sessions are for those who have completed the Lifestyle and Weight Management Course and can benefit from further support and goal planning.
~ The LWM and Goal Planning maintenance program is tailored to each individuals needs ~
For those who have completed the Lifestyle and Weight Management Course and feel that continued support is important, the maintenance program provides this support. This program includes four 30 minute appointments and is tailored to meet each member’s individual needs
Because exercise is so important to your nutrition program, anyone who participates in the Lifestyle and Weight Management Maintenance program will receive 8 complimentary group exercise classes within the month of their program.
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A Trip to the Grocery Store
Everyone’s nutrition plan begins at the grocery store. Look at shopping and the foods you choose in a whole new way!
- Together we will navigate through your favorite grocery store, aisle by aisle, creating your personal healthy grocery list.
- Ensure that you are making the best choices and discover healthier alternatives.
- Learn how to read and understand the most important information on food labels.
I have found this to be one of the most productive components I have shared with all our member’s
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Lifestyle and Weight Management Consultation & Personal Nutrition Planning Session
This single session program is for someone interested in learning how to make positive changes
to their current nutrition plan.
We will begin our session discussing your goals and current dietary habits.
- “Nutrition 101” explains what you need to know about food, nutrients, and your metabolism. You will learn how to structure and plan meals as well as make better choices when shopping.
- We will apply this information as we do your personal nutrition planning.
~ Your personal goals & needs will decide how we best use our time for this session ~
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It is so important to take good care of yourself. If you don’t see what you are looking for or you are not sure what your needs are, please call. I am committed to working with anyone who is genuinely interested in improving their health and fitness!
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